Tuesday, May 12 CrossFit Workout of the Day
In 12 minutes, complete 3 rounds for time:
400m run
10 dumbbell thrusters
15 burpees
Rest 2 minutes
In 12 minutes, complete 3 rounds for time:
30 calorie row
20 knees to elbow/weighted v-ups
10 overhead lunges
Rest 2 minutes
In 12 minutes, complete 3 rounds for time:
25 wall balls
20 KB sdhp
15 plank-ups
2015 05 11