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Tuesday, May 14 CrossFit Workout of the Day

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Mobility: Improve your wall ball technique with this tip from WODdoc. Hint: Watch your chin!

Movement: Coach Jenna breaks down common errors in the snatch — and how to fix them. Do you struggle with early pull/early arm bend, improper bar path or slow turnover? Are you unstable overhead and lacking speed under the bar? This article is for you.

Warm Up
6 minutes:
5 pass thrus
10 PVC v-ups
10 OHS
5 behind neck snatch presses
10 duck walks

Snatch: 1RM

For time:
50 wall balls (20/14)
25 toes to bar
40 wall balls
20 toes to bar
30 wall balls
15 toes to bar
20 wall balls
10 toes to bar
10 wall balls
5 toes to bar

Re-test from 3/13