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Tuesday, May 2 CrossFit Workout of the Day

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Mobility: If your’e struggling trying to get comfortable in the rack position before your jerk, then it might be a mobility issue. Check out how to improve that rack position and jerk better.

Warm up
3 sets:
2 clean pulls
2 muscle cleans
2 front squats
2 jerk dips
2 jerks

Strength
Performance
CLEAN + FRONT SQUAT + JERK

75% x 3 sets (1+2+1)
80% x 2 sets (1+1+1)

Fitness
HANG POWER CLEAN + PUSH JERK

5 sets, across or ascending (2+1)

Conditioning
Performance
4 rounds for time:
400m run
12 hang power snatches (95/65)

Fitness
4 rounds for time:
400m run
12 dumbbell snatches

*15-minute time cap

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