Tuesday, May 22 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
10 air squats
5 Samson lunges
5/5 single-leg deadlifts
Strength
Back squat
65%x5
75%x5
85%x5+
For the next 4 weeks, you will work off of 90% of your 1RM.
Conditioning
For time:
400m run
20 thrusters (95/65)
400m run
30 DB snatches (50/35)
400m run
10 thrusters
400m run
20 DB snatches
2018 05 21