Tuesday, May 5 CrossFit Workout of the Day
Every 4 minutes for 3 rounds:
400m run
12 burpee box jump overs
2 minutes rest
Every 4 minutes for 3 rounds:
500m row
25 goblet squats
2 minutes rest
Every 4 minutes for 3 rounds:
100 double unders/200 single unders
20 alternating dumbbell snatches
2015 05 04