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Tuesday, May 7 CrossFit Workout of the Day

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Mobility: If your shoulders limit your lifts (snatch, anyone?),  read this primer from WODPrep on everything you need to know to move better.

Warm Up
6 minutes:
5 inchworms w/ push up
5 pass thrus
5 behind neck snatch push press
5 drop snatches
5 supermans

Snatch: 5×2

Work to heavy double

For time
80 squats
60 push ups
40 toes to bar
20 deadlifts (225/155)