Tuesday, Nov. 10 Workout of the Day
Throughout the month of November, help us raise funds for the Testicular Cancer Foundation to bolster cancer research and spread awareness about self-testing. Test your mettle by hopping on a stationary rower, going all out for 2 minutes and uploading a picture of your distance.
At the end, donate $1 for every 100 meters rowed, then tag two friends and challenge them do the same.
Share your score on social media using the tag #rowvember, #rowhouse and #evfperformance so we can celebrate your accomplishment!
Mobility: Text Neck is real! Is it possible to be too mobile? It is when we are talking about modern technology. Despite it’s convenience and entertainment, the time we spend in front of the computer and looking down at our phones is taking its toll on our bodies. These simple stretches done daily can help reverse upper crossed syndrome.
In a 32-minute running clock,
15 minutes to complete:
5 rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)
50 calorie row
5 rounds of “Cindy”
2 minutes rest
15 minutes to complete:
400m run
40 double unders/80 singles
40 sit-ups
40 box jumps/step-ups
40 jumping lunges
20 manmakers
2015 11 09