Tuesday, Nov. 17 Workout of the Day
At home mobility: “Mobility work shouldn’t feel overwhelming. Regardless of how inflexible you might think you are, you won’t need to spend hours a day to reap the benefits … You just need to start somewhere.” Daily Burn’s top 7 mobility exercises that take less than 15 minutes from MobilityWod.com.
12 minutes to complete:
5-10-15-20-25
KB swings
25-20-15-10-5
Burpees
Rest 2 minutes
12 minutes to complete:
7 rounds of
7 box jumps/step-ups
7 wall balls
7 toes to bar/knees to elbows/weighted v-ups
Rest 2 minutes
12 minutes to complete:
30-20-10
Calorie row
Air squats
Push-ups
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