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Tuesday, November 12th Crossfit Workout of the Day

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Warm Up

7 minutes:
10 banded glute bridges
10 monster walks (forward & back)
10 deadbugs
5 bootstrappers
10 groiners


Front squat

Work to heavy single.

Then, perform one set of  max reps of back squat at heavy front squat load.


12 minute AMRAP
7 strict handstand push ups
14 KBS (70/53)
21 double unders