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Tuesday, November 5th Crossfit Workout of the Day

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Are you mobile enough to be attempting ring dips? If you’re not sure, try these two tests and you may find you need to spend some time mobilizing your pecs and shoulders before working on ring dips.

Warm Up

7 minutes:
5 scap push ups
5 push ups
10 ring rows
:20 top dip support + :10 bottom dip support
:20 plank


Weighted/strict ring dip


20 minute AMRAP
5 strict pull ups
10 toes to bar
15 hand release push ups