Tuesday, Oct. 20 CrossFit Workout of the Day
This Friday, EVF will stand for eerie, vile, and frightful as we transform the box for a haunted Halloween monster bash.
When the sun dies in the west at 8:30 p.m., all ghouls and ghosts are invited to our “Nightmare on 59th Street Halloween Party” potluck and game night!
Wear your most death defying attire, bring a deliciously devilish dish (a treat, no tricks, please!) and a bewitching board game of your choosing. We’ll provide spooky snacks and adult beverages for you to savor.
See you there!
30-minute EMOM:
Minute 1 – 12/10 calorie row
Minute 2 – 15 Russian KB swings
Minute 3 – 10 ring rows/pull ups
Minute 4 – 15 DB thrusters
Minute 5 – 10 burpees
Minute 6 – 10/8 calorie ski
Rest 2 minutes
6 minutes to complete:
400m run
50 hollow rocks
AMRAP plank hold until time is up
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