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Tuesday, Oct. 25 Workout of the Day

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Mobility: If you’re in the market for a good blog, head over to Coach Panda’s for some mobility, technique and overall well being goodness.

Every 4 minutes for 12 minutes:
21 overhead lunges
15 KB squat cleans
9 pull ups/ring rows

Rest 2 minutes

Every 4 minutes for 12 minutes:
25 KB sdhp
25 push ups
25 calorie row

Rest 2 minutes

Every 4 minutes for 12 minutes:
200m run
10 DB burpee step ups
15 DB push press

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