Tuesday, Oct. 27 Workout of the Day
Mobility: The CF Journal tackles the importance of flexibility and stretching — the what, why and how.
Every 4 minutes for 12 minutes:
15 ring rows
7 manmakers
5 wall walks
2 minutes rest
Every 4 minutes for 12 minutes:
20 KB sdhp
15 calorie row
10 burpee box jumps
2 minutes rest
Every 4 minutes for 12 minutes:
1 hill sprint
20 DB thrusters
10 toes to bar/knees to elbows
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