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Tuesday, October 29th Crossfit Workout of the Day

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Many who struggle with handstand push ups will find that their shoulder mobility and stability will seriously affect their ability to perform reps under fatigue and in high volume. Here are some great mobility drills from WODprep to help with your mobility and take your handstands to the next level.

Warm Up

8 minutes:
200m run
10 walking lunge w/ pass thru
10 med ball cleans
2 wall walks
:30 plank hold
5 scap pull ups


2 rounds for time
750m row
50 double unders
25 DB step overs (50/35)
25 wall balls
15 strict handstand push ups
15 strict pull ups