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Tuesday, Sept. 15 Workout of the Day

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group1

12 minutes to complete:
100 KB thrusters
*Every time reps are broken, do 6 burpees (you may rest in the front rack)

Rest 2 minutes

12 minutes to complete:
100 KB swings
*Every time reps are broken, run 200 meters (you may rest in the hang position)

Rest 2 minutes

12 minutes to complete:
100 push ups
*Every time reps are broken, 6 v-ups (you may rest in the plank position)

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