Tuesday, Sept. 18 CrossFit Workout of the Day
Warm Up
7 minutes:
:20 squat stretch
5 alternating groiners
10 banded side steps
8/8 lateral box step ups
8/8 staggered stance KB deadlift
Strength
Back squat
65%, 5×5
Conditioning
10 minute EMOM:
5 burpee pull ups
Max reps DB snatches (50/35)
2018 09 17