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Tuesday September 1 Workout of the Day

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LJ

10 minutes to complete:
30-20-10 reps of
Burpee box jump overs
DB/KB snatches
 
Rest 2 minutes
 
10 minutes to complete:
30-20-10 reps of
Calorie row
Wall balls
 
Rest 2 minutes
30-20-10 reps of
Plate ground to overhead
Overhead lunges
*30 double unders/60 single unders between rounds

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