Tuesday, September 10th Crossfit Workout of the Day
Many of us have heard a coach talk about “pushing away from the bar” on a toes to bar. This video from the gymnastics course breaks down that concept by using a drill on the floor. Grab a buddy and try it before class today.
Warm Up
2 rounds:
10/8 calorie row
5 inchworms w/ push up
10 DB presses
5 scap pull ups
10 ring rows
Strength
Strict press
1RM
Then, start where you left off on your strict press and work to a 1RM push press.
Conditioning
Open Workout 18.1
20 minute AMRAP
8 toes to bar
10 DB hang clean & jerks (50/35)
14/12 calorie row
2019 09 09