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Tuesday, September 10th Crossfit Workout of the Day

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Many of us have heard a coach talk about “pushing away from the bar” on a toes to bar. This video from the gymnastics course breaks down that concept by using a drill on the floor. Grab a buddy and try it before class today.

Warm Up

2 rounds:
10/8 calorie row
5 inchworms w/ push up
10 DB presses
5 scap pull ups
10 ring rows


Strict press

Then, start where you left off on your strict press and work to a 1RM push press.


Open Workout 18.1

20 minute AMRAP
8 toes to bar
10 DB hang clean & jerks (50/35)
14/12 calorie row