Blog Search

Tuesday, September 17th Crossfit Workout of the Day

By: 0

You’ll be working handstand progressions every Tuesday for the next three weeks. Watch the video for some handstand walking tips and progressions to try in class today.

Warm Up

8 minute handstand work (wall walks, hold, walks, freestanding)


5 sets
5 touch & go deadlifts (ascending)
6-12 reps gymnastics push of your choice*

*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)


For time
30-20-10 reps of
Toes to bar
Overhead squat (95/65)