Tuesday, September 17th Crossfit Workout of the Day
You’ll be working handstand progressions every Tuesday for the next three weeks. Watch the video for some handstand walking tips and progressions to try in class today.
Warm Up
8 minute handstand work (wall walks, hold, walks, freestanding)
Pull/Push
5 sets
5 touch & go deadlifts (ascending)
6-12 reps gymnastics push of your choice*
*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)
Conditioning
For time
30-20-10 reps of
Toes to bar
Overhead squat (95/65)
2019 09 16