Tuesday, September 24th Crossfit Workout of the Day
Want to help support Coach Beau in his fight against cancer? Stay tuned for more info about our benefit workout and what you can do to help!
Warm Up
8 minutes handstand work (wall walks, holds, walks, freestanding)
Pull/Push
5 sets
5 touch & go deadlifts (end heavier than last week)
6-12 reps gymnastics push of your choice*
*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)
Conditioning
For time
30 KBS (70/53)
75 double unders
30 box jumps (30/24)
75 double unders
30 single-arm DB hang clean & jerks (50/35, 15/arm)
75 double unders
2019 09 23