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Tuesday, September 24th Crossfit Workout of the Day

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Want to help support Coach Beau in his fight against cancer? Stay tuned for more info about our benefit workout and what you can do to help!

Warm Up

8 minutes handstand work (wall walks, holds, walks, freestanding)


5 sets
5 touch & go deadlifts (end heavier than last week)
6-12 reps gymnastics push of your choice*

*Push up, handstand push up (most difficult variation possible), ring dip/dip (hardest variation possible)


For time
30 KBS (70/53)
75 double unders
30 box jumps (30/24)
75 double unders
30 single-arm DB hang clean & jerks (50/35, 15/arm)
75 double unders