Tuesday, September 3rd Crossfit Workout of the Day
Warm Up
2 rounds:
10/8 calorie ski
5 inchworms w/ push up
10 pass thrus
10 PVC v-ups
10 walking lunges
Strength
Strict press
82%x3
88%x2
93%x1*
*After your single at 93%, go immediately into a push press for max reps at that weight.
Conditioning
4 rounds of:
3 minute AMRAP
20/15 calorie row
10 DB step overs (50/35)
Max reps toes to bar
Rest :90 between rounds
2019 09 02