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Veterans Day 2019 Crossfit Hero WOD

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Warm Up

3 rounds:
10 squats (air squat-back squat-front squat)
5 strict pull ups
10 good mornings
5 PVC v-ups
5 kip swings
10 strict presses

Hero Workout


3 rounds for time
5 front squats (165/110)
18 pull ups
5 deadlifts (225/155)
18 toes to bar
5 push jerks (165/110)
18 hand release push ups

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. The “Pheezy” hero workout appeared on for the first time on April 7th, 2012.