Wed 7/10/2013 WOD
Warm up
400 Meter run
Dynamic Stretches
Crab walks
Inch Worms
Spider man crawls
Strength
Level 2 (advance)
Push Press
3-3-3-3-3
60%-70%-80%-85%-90%
Level 1 (beginner)
Push press
5-5-5-5-5
Build up to a challenging set of 5 reps
Training
Level 2 (Advance)
3 rounds for time of
10 Push Presses (115/80lbs)
800 meter run
Level 1 (beginner)
3 rounds for time
10 Push presses (80/55lbs)
800 meter run
2013 07 09
11:57 RX
15 band pull ups and up to 2 kipping! Need 8 more before August 17th
Wow! Crushed it!
Push Press
125-145-165-180-200(3)
Metcon 14:54 Rx’d
Hotter than hell out there, it was miserable. 14:10 of that time was running. Was the slowest “1.5” miles I have ever ran. I think it’s time to stop avoiding running WODs.