Wed 8/28/2013 WOD Bench Mark “KELLY”
Warm up
3 sets of
5 wall balls
5 Box jumps (20 or lower)
100 meter Ski
Dynamic Stretches
Training (Met-con)
Bench mark
“Kelly”
5 Rounds
400 Meter Run (1st ave and back)
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Level 1/scale options
scale weight of ball
scale height of box
scale # of reps
scale distance on run
2013 08 27
36:40 RX Baby!!! Love the “girls”!!