Wed 9/3/2013 WOD
Warm up
3 sets of
10 Box Jumps (20 or lower)
10 Ring Rows to chest or 5 strict pull ups
1 min plank
Dynamic Stretches
Strength/Skill
HSPU/ Kipping Practice
Training (Met-con)
15 Min AMRAP
40 Pull ups
30 Wall balls (20/14)
20 SDHP (75/55)
10 HSPU
Level 1
Pull ups with bands or Sub Ring rows
Lighten load on Wall ball
Lighten load on SDHP
Scale HSPU w pike push ups
2013 09 03
2 Rounds + 2 reps RX
1 Rd + 67 reps with purple & blue band. Woof.