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Wed 9/3/2013 WOD

By: 2 Comments

Warm up

3 sets of
10 Box Jumps (20 or lower)
10 Ring Rows to chest or 5 strict pull ups
1 min plank
Dynamic Stretches



HSPU/ Kipping Practice



Training (Met-con)

15 Min AMRAP
40 Pull ups
30 Wall balls (20/14)
20 SDHP (75/55)

Level 1
Pull ups with bands or Sub Ring rows
Lighten load on Wall ball
Lighten load on SDHP
Scale HSPU w pike push ups

Comments: 2

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