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Wed 9/3/2013 WOD

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Warm up

3 sets of
10 Box Jumps (20 or lower)
10 Ring Rows to chest or 5 strict pull ups
1 min plank
Dynamic Stretches

 

Strength/Skill

HSPU/ Kipping Practice

 

 

Training (Met-con)

15 Min AMRAP
40 Pull ups
30 Wall balls (20/14)
20 SDHP (75/55)
10 HSPU

Level 1
Pull ups with bands or Sub Ring rows
Lighten load on Wall ball
Lighten load on SDHP
Scale HSPU w pike push ups

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