Wednesday 5/29/2013 WOD Bench-mark “DIANE”
Warm up
2 sets of
250 meter r0w
Mobility Coaches Choice
Skill 15 mins
HSPU practice
Workout prep
Dead-lifts
3-4 sets to build up to weight used in workout
Training
Bench- mark “DIANE”
For time
21-15-9
Dead-lifts (225/155lbs)
HSPU’s
Scaling options
For DL’s scale weight
Scale # of HSPU’s
Scale HSPU’s w pike push ups on the box
Dan Bailey sets world record for DIANE
2013 05 28
5:45
10lbs away from rx! 145lbs / 2 ab mats.
My goal for next time is rx weight and 1 ab mat, also trying to incorporate kipping hspu’s
That is AWESOME Noelle!!! Killer job today. Way to set those goals, next time your gonna crush it even more! BOOM!
5:20
205lbs/box
Shooting to RX the dead lifts next time out.
HSPU are a real work in progress. If I could get to 2 abmats that would be huge.