Wednesday, April 1 CrossFit Workout of the Day
Warm up
3 rounds not for time:
2 wall walks
10 goblet squats
15 ring rows
Strength
Fitness: 2 power cleans + power jerk
Performance: 2 cleans + split jerk
Conditioning
Performance
3 rounds for times:
500m row
20 KB swings (53/35)
10 HSPU
*Rest 2 minutes in between rounds
Fitness
3 rounds for times:
500m row
20 KB swings
10 push-ups
*Rest 2 minutes in between rounds
2015 03 31