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Wednesday, April 15 CrossFit Workout of the Day

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jaypress

Warm up
3 rounds not for time:
3 skin the cat
10 KB push press
250m row

Strength
Strict press
Performance: 3 x 12 across
Fitness: 3 x 5 across

Conditioning
Performance
5 rounds for time, 20-minute cap:
21 double unders
15 box jumps (24/20)
9 ring dips

Fitness
5 rounds for time, 20-minute cap:
50 single unders
15 step-ups
15 hand-release push-ups

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