Upper East Side

Warm Up
2 rounds:
5 pass thrus
5 dislocates
10 overhead squats
5 behind neck Sotts press

Barbell Warm Up
2 rounds:
3 snatch deadlifts (pause at knee)
3 snatch high pulls (pause at knee)
3 muscle snatches
3 power snatches
3 drop snatches
3 snatches

Strength
Snatch first pull + snatch
4 x (1+1)

Try to go heavier than last week.

Conditioning
15 minute AMRAP:
15 overhead squats (95/65)
12 push ups
9 hang power snatches (95/65)