Wednesday, Aug. 19 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 BB snatch grip good morning
5 BB muscle snatch
5 BB OHS
5 BB hang power snatch
Strength
1 Hip snatch + 1 hang snatch
Conditioning
Performance
8 minute ascending ladder, 3-6-9-12…
Push press (95/65)
KB swing (70/53)
Fitness
8 minute ascending ladder, 3-6-9-12…
KB push press
Russian KB swing
2015 08 18