Wednesday, August 14th Crossfit Workout of the Day
Did you know there are actually three parts to the snatch pull? Watch as we break down each segment of the pull – first, second, and third in this video with Coach Carissa.
Warm Up
2 rounds:
5 knees to feet jumps
10 OHS
5 pass thrus
10 supermans
5 snatch deadlifts
5 hang muscle snatches
Strength
Hang power snatch + hang snatch + overhead squat
70%, 2 x (1+1+2)
75%, 3 x (1+1+1)
Conditioning
For time
21-15-9 reps of
DB step overs (50/35)
KBS (70/53)
2019 08 13