Wednesday, August 7th Crossfit Workout of the Day
Feeling tight and uncomfortable under the bar when snatching? You may be skipping an essential part of your warm up. Click here to read all about what might be missing!
Warm Up
7 minutes:
10 pass thrus
5 cat/cows
10 good mornings
5 behind neck snatch push presses
10 overhead squats
5 box jumps
Strength
High-hang power snatch + high-hang snatch + overhead squat
60%, 2 x (1+1+2)
65%, 3 x (1+1+2)
Conditioning
16 minute AMRAP
60 double unders
30 bar-facing burpees
15 hang power snatch (115/80)
2019 08 06