Wednesday, Dec. 23 CrossFit Workout of the Day
Be sure to check out our holiday schedule on Mindbody. We’ll be closed Christmas Day. Enjoy the day, from the EVF family to yours.
Mobility: One of the basic principles of human movement is that everything is connected, which in turn can mean that the cause of poor shoulder mobility may be rooted in other areas of the body. Here are 3 exercise to help improve mobility in the receiving position:
Warm up
3 rounds or 10 minutes:
5 muscle snatch
5 snatch push press
5 back squat
5 hang snatch
5 drop snatch (no heave)
Strength
Snatch
Performance & Fitness: Every :75 x 8, 2 reps starting at 60%
Conditioning
Performance
12-minute AMRAP:
4 overhead squats (135/95)
6 clean & jerks (135/95)
8 box jumps (30/24)
50 double unders
Fitness
12-minute AMRAP:
4 front squats
6 DB clean & press
8 step-ups
100 single unders
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