Wednesday, Dec. 30 CrossFit Workout of the Day
Mobility: Be sure to add in some planks and side planks to fire up the lumbo-pelvic-hip complex for your squats. Work that core!
Warm up
3 rounds not for time:
5 inch worms
10 ring rows
15 air squats
Strength
Back squat
Performance: 4×5 @80%
Fitness: 3×3 across
Conditioning
Performance
For time, 21-15-9:
Deadlift (275/185)
Box jump (30/24)
Fitness
For time, 21-15-9:
Deadlift
Step up
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