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Wednesday, December 11th Crossfit Workout of the Day

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Warm Up

3 rounds:
:20 front rack KB hold
10 plank shoulder taps
10 goblet squats
10 pass thrus
5 scap pull ups
10 PVC overhead squats


15 minutes to work up to weight for workout.


20 minute AMRAP
5 snatches (165/110)
3 overhead squats
1 strict ring muscle up

A note about today’s workout:
Today’s workout will challenge even our best athletes. Use it as an opportunity to improve and to learn, rather than an excuse to sit out because you won’t be able to have the RX next to your name.