Wednesday, February 26th Crossfit Workout of the Day – Test Week, Day 3
Warm Up
3 rounds:
:30 box shoulder stretch
5 pass thrus
5 narrow grip OHS
5 scap pull ups
5 strict press
5 good mornings
Strength
Clean & jerk
1RM
Conditioning
Half “Angie”
For time
50 pull ups
50 push ups
50 sit ups
50 squats
2020 02 25