Upper East Side

Warm Up

Banded front rack stretch x :30/arm
Samson stretch x :30/leg
Squat stretch x :20
Push up to downward dog x 6
Tabletop thoracic rotations x 5/side

1 round:
5 tall muscle cleans
5 front squats
5 hang power cleans
5 cleans
5 shoulder press
5 push press
5 push jerk

Strength

Clean + hang clean + push jerk
2 x (2+1+1)
3 x (1+1+1)

Increase weight each set.

Conditioning

14 minute AMRAP
14 deadlifts (205/135)
7 bar-facing burpees
12/10 calorie row