Blog Search

Wednesday, Jan. 13 CrossFit Workout of the Day

By: 0

Prepare for the snatch with KStarr by with some torquing of the hips and tspine extension. It’s important to mobilize in the positions you wish to perform in: neutral spine, knees out, toes straight ahead.

Warm up
3 rounds or 10 minutes:
5 muscle snatch
5 snatch push press
5 back squat
5 hang snatch
5 drop snatch (no heave)

Strength
Snatch: Build to a 1RM

Conditioning
Re-test from 11/25

Performance/Fitness
3 rounds for time:
20 power cleans (135/95)
20 wall balls (20/14)

Comments: 0

Write a Reply or Comment

Your email address will not be published.