Wednesday, January 1st Crossfit Workout of the Day
Warm Up
6 minutes:
10 walking lunges w/ pass thru
10 jump squats
5 snatch grip RDLs
5 OHS
5 snatch grip Sotts press
Strength
Power snatch
5-5-3-2-2
Work to heavy touch and go double.
Conditioning
15 minute AMRAP
5 L-pull ups
10 power snatches (115/80)
15 wall balls (20/14)
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