Wednesday, January 29th Crossfit Workout of the Day – Cycle 1, Day 21
Warm Up
7 minutes:
10 KB sumo deadlifts
5 tall muscle cleans
10 barbell front squats
5 muscle cleans
10 alternating groiners
5 tall cleans
Strength
Clean & push jerk
10×1
Increase weight each set.
Conditioning
For time
27 deadlifts (155/105)
9 shoulder to overhead (155/105)
21 deadlifts
7 shoulder to overhead
15 deadlifts
5 shoulder to overhead
2020 01 28