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Wednesday, July 10th Crossfit Workout of the Day

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Connect those toes to bar more efficiently with these helpful tips from Coach Steph!

Warm Up

3 rounds:
5 bootstrappers
8 alternating groiners
10 PVC front squats
5 muscle cleans w/ empty bar
5 strict press w/ empty bar


Hang clean + jerk
5 x (2+1)

Work to heavy set of complex.


For time
500m row
9 push jerks (165/110)
9 toes to bar
500m row
15 push jerks (135/95)
15 toes to bar
500m row
21 push jerks (115/80)
21 toes to bar