Wednesday, July 10th Crossfit Workout of the Day
Connect those toes to bar more efficiently with these helpful tips from Coach Steph!
Warm Up
3 rounds:
5 bootstrappers
8 alternating groiners
10 PVC front squats
5 muscle cleans w/ empty bar
5 strict press w/ empty bar
Strength
Hang clean + jerk
5 x (2+1)
Work to heavy set of complex.
Conditioning
For time
500m row
9 push jerks (165/110)
9 toes to bar
500m row
15 push jerks (135/95)
15 toes to bar
500m row
21 push jerks (115/80)
21 toes to bar
2019 07 09