Wednesday, July 18 CrossFit Workout of the Day
Warm Up
2 rounds:
10 box jumps
10 push ups
:30 handstand hold
10 DB presses
Strength
Push press
15 minutes to find a 1RM
Conditioning
4 rounds for time:
14 front rack lunges (135/95)
200m run
7 handstand push ups
2018 07 17