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Wednesday, July 26 CrossFit Workout of the Day

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Mobility: Focus on spinal stability as you jerk today. Find out how to mobilize to reach that goal here.

Warm up
3 rounds:
12 walking lunges w/ PVC pass-thru
9 KB shoulder press
6 box jumps

Split jerk
4×3, technique work

No heavier than 65% of 1RM

For time,
21-18-15-12-9-6-3 reps of:
Pull ups
KBS (53/35)