Wednesday, July 5 CrossFit Workout of the Day
Required reading: The Tension of Volume vs. Intensity in CrossFit from Puori
Warm up
3 rounds:
8 burpee broad jumps
8 walking lunge w/ PVC pass thru
8 hang muscle snatch w/ PVC
2 rounds:
1 minute easy row
:30 max calories
Rest and rotate second group in
WOD
3 rounds for times
30/20 calorie row
20 power snatches (75/55)
10 box jumps (24/20)
Rest 2 minutes between rounds
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