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Wednesday, June 10 CrossFit Workout of the Day

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outdoor

Warm up
3 rounds not for time:
15 banded pull aparts
10 push-ups
15 sit-ups

Strength
Floor press
Performance: 1×5 @ 60%, 1×5 @ 70%, 1×5 @ 80%
Fitness: 3×5 across

Conditioning
Performance
For time:
1k row
40 burpees over bar
20 overhead barbell reverse lunges (115/75)

Fitness
For time:
1k row
40 burpees
20 overhead plate reverse lunges

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