Wednesday, June 10 CrossFit Workout of the Day
Warm up
3 rounds not for time:
15 banded pull aparts
10 push-ups
15 sit-ups
Strength
Floor press
Performance: 1×5 @ 60%, 1×5 @ 70%, 1×5 @ 80%
Fitness: 3×5 across
Conditioning
Performance
For time:
1k row
40 burpees over bar
20 overhead barbell reverse lunges (115/75)
Fitness
For time:
1k row
40 burpees
20 overhead plate reverse lunges
2015 06 09