Upper East Side

Mobility: No one likes shoulder pain, especially when you want to get better in the lifts. These fixes will help you, specifically for those experiencing pain in the front of their shoulder(s).

Warm up
2 rounds:
5 strict pull ups
5 PVC dislocates
10 scap push ups
10 shoulder I’s

Strength
STRICT PRESS
Performance: 90%, 3×2
Fitness: 4×3, across

Conditioning
Performance
4 rounds for reps
3 minute AMRAP
21 DB shoulder to overhead (40/30)
10 burpees over bar
With remaining time, complete as many clean & jerks (115/75) as possible.

Rest 2 minutes between rounds

Fitness
4 rounds for reps
3 minute AMRAP
21 DB shoulder to overhead
10 burpees
With remaining time, complete as many DB clean & presses as possible.