Upper East Side

Part two of Coach Jenna’s pistol progression series! Today’s scaling options will help if you struggle with ankle and hip mobility, as well as a lack of strength and mobility in your hip flexors.

Warm Up

7 minutes:
10 KB sumo deadlift high pulls
5 scorpions
10 lunges w/ pass thru
5 tall muscle cleans w/ empty bar
5 front squats w/ empty bar
5 tall clean w/ empty bar
5 strict presses w/ empty bar

Strength

Every :90 for 8 sets:
Clean & jerk x 1

Increase weight each set.

Conditioning

12 minute AMRAP
50 double unders
30 pistols
10 ring dips