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Wednesday, June 21 CrossFit Workout of the Day

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Mobility: Strict pressing is a tough one to PR often, but don’t let that discourage you from giving everything you’ve got on maxing out. It’s not just about brute strength — be sure to mobilize the neck, t-spine and shoulders to help you give that max effort.

Warm up
3 rounds:
5 strict pull ups
10 push ups
15 squats

Strength
STRICT PRESS
Build to 1RM

Conditioning
“Kelly”
5 rounds for time:
400m run
30 box jumps (24/20)
30 wall balls (20/14)

*30 minute time cap

We will retest this workout at the end of the next cycle!