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Wednesday, March 13 CrossFit Workout of the Day

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Warm Up
500m row or ski

Then, 2 rounds:
:30/side banded front rack stretch
:30 hollow hold
15 superman pass thrus
10 hang muscle cleans w/ empty bar

Clean: 1RM

For time:
50 wall balls (20/14)
25 toes to bar
40 wall balls
20 toes to bar
30 wall balls
15 toes to bar
20 wall balls
10 toes to bar
10 wall balls
5 toes to bar

We will re-test this workout at the end of the next cycle – record your score!