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Wednesday, May 1 CrossFit Workout of Day

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Mobility: Struggling to get to the right position in your snatch? Here arew three quick drills to improve your snatch.

Warm Up
6 minutes:
5 pass thrus
10 snatch grip RDLs
10 OHS
5 snatch balance
5 behind neck Sotts press

Every 2:00 for 6 sets:
Hang snatch + snatch x 1+1

Work to heavy set. Try to go heavier than last week.

For time:
50 DB lunges (40/25)
40/30 calorie row
30 burpees